Posted by : Saudi Expatriates
Saturday, September 5, 2026
Sitting for Lengthy Hours at Work? Saudi Well being Ministry Reveals the Dangers
Lengthy durations of sitting can have an effect on your well being
Lengthy durations of sitting with out transferring, particularly whenever you’re sitting within the flawed place or in an uncomfortable place, may cause a variety of well being issues, in accordance with the Stay Effectively platform:
➤ Muscle stiffness and pressure.
➤ Slower blood circulation within the legs. Learn: Home Employee Didn’t Return to Saudi Arabia? Jawazat Explains What Occurs Subsequent
➤ An elevated danger of diabetes.
The well being results will be extra pronounced if somebody sits for lengthy durations of time with out getting up and transferring round.
Easy motion throughout work might help
The Ministry of Well being underlined that even easy bodily motion now and again throughout working hours will be helpful for the general well being.
Getting up and transferring recurrently might help:
✓ Activate blood circulation.
✓ Scale back muscle stiffness.
✓ Keep physique flexibility.
✓ Preserve the physique lively.
✓ Assist total well being.
The warning was posted on the Stay Effectively platform’s official X account, and it’s urging individuals to keep away from sitting for lengthy durations whereas working. Really useful: No Residence Allow for 4 Years? Right here’s the High-quality for Delayed Iqama Issuance
Well being recommendation for workplace staff
Therefore, people who find themselves sitting for lengthy hours at work are suggested to not keep in the identical place for too lengthy and so as to add easy actions throughout their working hours. See Additionally: Saudi Arabia Begging Ban: What Occurs If You Are Caught Begging?
| Sitting for Lengthy Hours at Work? Saudi Well being Ministry Reveals the Dangers |
Copyright ©
SAUDI EXPATRIATES
The income we earn from advertisements is used to handle this web site.
Please whitelist our web site to proceed.
